Ready to get fit in 2023? Meet the personal trainers who host fitness shows right here on HC Media, and try out routines right in your living room. It’s easy for anyone to improve health, strength and flexibility, with shows geared toward all ages and abilities.

Fit for Life hosts Ron and Tippy Missick show viewers how to stay fit at any age with low-impact workouts and stretches. Gina Paulhus of Home Bodies Fitness demonstrates exercises meant to be done in your own home Рno need for expensive gym memberships or equipment. Keep active and stay healthy to kick off one fantastic new year.

Watch Home Bodies with Gina Paulhus episodes here: Gina’s Home Bodies

Watch Fit for Life with Ron and Tippy Missick episodes here: Fit for Life