Ready to get fit in 2021? Meet the personal trainers who host fitness shows right here on HC Media, and try out routines right in your living room. It’s easy for anyone to improve health, strength and flexibility, with shows geared toward all ages and abilities.
3B Fitness’s Brian Coyne specializes in low-impact exercises designed for the elderly and those with mobility issues. Gina Paulhus of Home Bodies Fitness demonstrates exercises meant to be done in your own home – no need for expensive gym memberships or equipment. Keep active and stay healthy to kick off one fantastic new year.
Watch Home Bodies with Gina Paulhus episodes here: Gina’s Home Bodies
Watch 3B Fitness with Brian Coyne episodes here: 3B Fitness with Brian Coyne