Home Bodies: Strength Training for Heart Health – December 2023

Gina Paulhus teaches her dad a strength routine that he uses to optimize his heart health. Jeff demonstrates a full body strength training program that is completed circuit style and has a weight loss focus.

Exercises:

Facedown Plank
Dumbbell Squat
Dumbbell Chest Press
Glute Bridge
Pullover

Bent Over Row
Overhead Shoulder Press
Hammer Curls
Serratus Shoulder Raise
Calf Raise

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