Home Bodies: Full Body Workout Using a Stability Ball – December 2022 |  |
Gina Paulhus turns the tables on her yoga instructor Teri Almquist by teaching her some exercises. Teri demonstrates a fun workout that includes upper body, lower body and core moves all while using light dumbbells and a stability ball.
Exercises:
Shoulder Press
Chest Press
Bird Dog
Reverse Fly
Y-T Extension
Hamstring Curl
Reverse Lunge
Hip Extension
Glute Bridge
Overhead Ball Squat
Side Leg Raise
