Home Bodies: Strength Training for Dancers – November 2022

Tiffany Johnson MD demonstrates a strength training routine to help improve a dancer’s strength and endurance as well as fortify the knees against injury and pain.


Facedown Plank Toe Taps
Side Plank w/ Clamshell
Russian Twists
Glute Bridge w/ Loop
Cook Glute Bridge
Goblet Squats
Calf Raise Arch Lock/Unlock
Bent Over Rows
Single Leg Stiff Leg Deadlift
Butterfly Stretch
Hamstring Stretch

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