Home Bodies: Strength Training for Dancers – November 2022 |  |
Tiffany Johnson MD demonstrates a strength training routine to help improve a dancer’s strength and endurance as well as fortify the knees against injury and pain.
Exercises:
Ladders
Facedown Plank Toe Taps
Side Plank w/ Clamshell
Russian Twists
Glute Bridge w/ Loop
Cook Glute Bridge
Goblet Squats
Calf Raise Arch Lock/Unlock
Bent Over Rows
Single Leg Stiff Leg Deadlift
Butterfly Stretch
Hamstring Stretch
