Alan Mondragon is looking to shed some weight and tone his body all over. He learns an exercise routine that is an efficient way to elevate his heart rate, burn fat as well as gain strength.

Exercises:

Facedown Plank
Side Plank
T-Bar Row
Push-Ups
Reverse Lunges Alternating
Stiff Leg Deadlift
Overhead Shoulder Press
Bicep Curls
Dumbbell Shrugs
Squats with Weights to Shoulder

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